announcing METTA MAY!
may all beings be happy! for a whole month!
dear readers, i invite you to join me next month for METTA MAY!
metta may has been a tradition for several years now where we come together to practice opening our hearts all month. this year, i am hosting metta may as a donation-based program, from may 3-31!
we'll have five 90-min group calls, which will include guided meditations on various ways to practice metta, some relational metta practices, and time for Q&A. everyone who signs up can also have an hour-long 1:1 call with me to help support your metta practice. i'll also be livestreaming a short guided metta sit every morning on twitter :)
to learn more and sign up, head to tinyurl.com/mettamay26.
MAY YOU BE HAPPY!
metta is the natural quality of the heart that relates to all living beings with good will. metta practice brings our kindness, compassion, and love more to the surface, all without relinquishing any of our strength and clarity.
for me, over the years i've been practicing it, metta has become a way of life. i love how metta practice helps me find what feels like my true heart, my most authentic self, and who i am when defenses and fears have been soothed.
as one of my recent meditation students shared:
“Man, the way the world has been opening toward me in response to this intentional 2 weeks of metta practice has actually been insane. I actually feel so seen, even by people I barely know. It’s been feeling like the me that I know I am has had a curtain yanked off of it.”
as i mentioned above, i'm offering this program on a donation (dāna) model. this means it is freely offered to anyone who wants to participate. at the same time, there is an invitation into reciprocity in accordance with your desires and means, and in the sign up link i offer some suggested donation amounts.
but at the end of the day, while this is my work and i wish to be financially supported, my primary goal in hosting metta may is to help as many people as possible learn and deepen in this wonderful practice.
so do not let any lack of $ keep you from signing up, if you wish to! and if you want to talk with me about your feelings around not having money to give, or not knowing how much to donate etc, feel free to send me a DM.
the group calls will be every sunday in may, for 90 mins, at 10am PT. they will also be recorded so you can watch later, if you can't make that time.
i hope to see you there!!!
head to tinyurl.com/mettamay26 to sign up and learn more <3
i offer coaching in dharma practice, meditation practice, emotional integration, and attachment healing. feel free to book a free intro call here: https://savvycal.com/danielbrottman/intro-call
i couldn't get the link to work brother
>"next month"
>"may"
> posted in march
what did he mean by this?
(actually this is super cool and the timing working for europe is awesome so I am signing up <3)